If you’re looking for a safe and natural way to increase your eye vision and throw away your glasses, this article is for you.
Over 70% of adults in North America need corrective eyewear. This statistic isn’t surprising as we use our eyes very differently than we did even 20 years ago. If you
monitor your ‘eye activity’ on a daily basis, you will most likely realize your depth of focus is often fixed and limited to one activity for many hours.
For instance, if you work on a computer or spend periods of time online or watching t.v, you’re limiting your focus. If you’re a truck driver continuously looking at the road ahead, once again, you’re limiting your point of focus. It’s difficult to remember to take a break to care for your eyes, but there are some very simple techniques which can often help increase eye vision dramatically!
If you keep in mind that your eye construction includes muscles and nerves just like all the other parts of your body, it stands to reason, exercising your eyes is just as important to keeping them healthy and working perfectly!
Simple relaxation techniques and exercise, along with a healthy diet and supplements, may help restore your vision. Now before you roll your eyes and say exercising and nutrition are not your cup of tea, I want to let you know – SMALL changes often make a HUGE difference.
Here are a few simple yet powerful techniques to get you started.
1. Relax your eyes by Palming. Simply warm your hands by rubbing them together and cover your eyes for a minute or two. Repeat this periodically throughout your day.
2. Take a break from what you’re doing and look away. Every 45 minutes try looking away from your fixed point of vision. If you’re on a computer, look off into the distance. If you’re fixed point is in the distance, focus on something a few feet in front of you.
3. Roll your eyeballs. Rolling your eyeballs around in their socket provides tension release and adds additional blood circulation. Doing this simple exercise for 15 seconds a few times per day will provide release of tension.
In the 1880′s Dr. William H. Bates conducted a vast series of tests with thousands of patients whose vision was deteriorating with the continued use of glasses. His techniques and exercises not only helped his patients improve their eyesight, but many times the techniques resulted in his patient restoring their vision to a perfect 20/20. Unfortunately, this led him to be ostracized by his peers as he was gaining popularity in this unconventional manner.
Fast forward to today,exercise techniques have proven to work extremely well. They are used in schools across China to encourage students to keep their eyesight strong and healthy so they won’t have a need for glasses in the future.
The Bates Method is used by a countless number of practitioners across the globe for a safe a natural method for improving eyesight.